Acroyoga Therapeutic flying 1-1 Sessions

Acroyoga Therapeutic flying is a special form of partner yoga in which the flyer (you) is supported by the base (me). As a base I  guide you through some inverted, assisted stretches and massage using gravity. Flyers are most of the time completely passive and learn to let go of tension from the whole back, abdomen, shoulders and a neck. 

In my sessions I use a combination of yoga, partner yoga stretching, therapeutic flying and Thai massage. 

We will work at your own tempo to create an experience where you can feel supported and safe to relax and let go.

No experience is needed. 

All body shapes and sizes are welcome.  

(I am experienced in adjusting the practice to suit all bodies! We will collaborate to create an experience that works together).  

Come as you are.

Duration: 60mins - 1.5 hours  

Price: €85,00 

To book a session: +31 6 15597357 

For more information: nicola.helmink@gmail.com

We begin with a short intake and a cup of tea. A chance to share how you are doing and any areas of focus you may have for the session. Based on that information I create a session in tune with your needs at that moment. We will usually warm up with yoga and partner yoga stretching, moving through to therapeutic flying or Thai massage. 

If you prefer it's possible for me to come to your home or office. 

Additional conditions and costs may apply. 

Please email nicola.helmink@gmail.com for more information.